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Diet for Helicobacter Pylori Infection, Reflux, Inflammation of the Stomach and Duodenal Mucosa, Erosion, Gastric and Duodenal Ulcers, and Hyperacidity

Writer's picture: Jolanta WędelJolanta Wędel

The diet I describe here is one I created for myself over 25 years ago. As a girl of barely eighteen, I suffered from recurring ulcers in my stomach and duodenal bulb. After completing antibiotic therapy with Controloc, the pain and suffering would return all over again. Doctors told me I wouldn’t live to see 30.

Today, at almost 44 years old, I can calmly say that my stomach issues ended more than a quarter of a century ago. Now, I come to you to share my recipe for a healthy digestive system.

While the principles of my diet may surprise you, I can confidently say that it has also helped many of my patients around the world.

What should be eliminated from the diet for at least 3 months in such cases?

  • Vinegars, both spirit and apple

  • Citrus fruits

  • Black tea

  • Black tea with lemon

  • Fried meat

  • Yogurts, including natural ones, as well as Activa and Actimel

  • Cow’s milk, buttermilk, kefir, sour milk

  • Coffee with cow’s milk

  • Avoid fried foods in general

From dairy products, you can consume white cottage cheese and yellow cheese, but only baked, e.g., on a sandwich or casserole, not cold and hard straight from the refrigerator.

  • Tomatoes and peppers without skin

What is recommended to eat and drink?

  • Bananas on an empty stomach in the morning, before breakfast

  • Pureed juices that do not contain citrus fruits

  • Boiled potatoes




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